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Iron Question
Recently I have been really tired and I think it's because I have low iron. Is this common for vegetarians? How do you keep your iron up?
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Permalink Reply by Missy on -
Hi, Tasha:
First let me say that is a GREAT QUESTION, i am glad you asked it. And second i have to throw in a disclaimer which is i am not a nutritionist. I just try to help in any way i can with info and my experiences.
I will say that it is important that you mix Vitamin C when you eat iron rich foods to make sure you're absorbing it. I wrote about this very topic recently on my veg blog, do check out the article.
http://www.groovyvegetarian.com/2008/08/23/top-vegetarian-sources-i...
But if you're feeling tired and you think you may have low iron, do visit your local doctor and have yourself checked out. I mean why take a chance, it may be something totally NOT to do with iron. So give a pro a chance to look at ya.
Thanxs for the question. Hope i have helped you some.
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